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'FRF- Firefighter Return to Duty Fitness Test'
'FRF- Firefighter Return to Duty Fitness Test' 04:14 Sep 11, 2022
'Firefighter Tabata Workout Option to Improve Performance'
'Firefighter Tabata Workout Option to Improve Performance' 03:08 Aug 6, 2021
'What are the Five Steps to Getting Fire Rescue Fit?'
'What are the Five Steps to Getting Fire Rescue Fit?' 06:47 Jul 18, 2021
'FRF 21K FITNESS CHALLENGE FOR FIRST RESPONDERS'
'FRF 21K FITNESS CHALLENGE FOR FIRST RESPONDERS' 02:42 Jul 12, 2021
'Firefighter Workout Options- no equipment, no problem'
'Firefighter Workout Options- no equipment, no problem' 05:13 Jul 3, 2021
'FRF HERO X DB Challenge Workout'
'FRF HERO X DB Challenge Workout' 47:31 Jul 2, 2021
'FRF Workout Programs Overview'
'FRF Workout Programs Overview' 04:13 Jun 29, 2021
'TOP 5 FIREFIGHTER FITNESS EXCUSES…DEBUNKED'
'TOP 5 FIREFIGHTER FITNESS EXCUSES…DEBUNKED' 02:56 Jun 23, 2021
'The New FRF 28-day QuickStart Workout Program'
'The New FRF 28-day QuickStart Workout Program' 02:44 Jun 10, 2021
'Fire Rescue Fitness Overview'
'Fire Rescue Fitness Overview' 01:21 May 31, 2021
'Fighting Obesity in the Fire Service.'
'Fighting Obesity in the Fire Service.' 05:43 May 21, 2021
'How to make a Suspension Bodyweight Fitness System with Bed Sheets'
'How to make a Suspension Bodyweight Fitness System with Bed Sheets' 02:27 May 5, 2021
'Firefighter fitness Tip -- Unilateral training to improve performance.'
'Firefighter fitness Tip -- Unilateral training to improve performance.' 02:21 Apr 24, 2021
'GET FRF in 40 Days DB Workout #1 Overview'
'GET FRF in 40 Days DB Workout #1 Overview' 19:12 Apr 23, 2021
'FRF Ultimate Fire Athlete Workout Program Overview'
'FRF Ultimate Fire Athlete Workout Program Overview' 03:07 Apr 11, 2021